5 things you didn’t know about almonds!!!

Check out these 5 awesome facts you didn’t know about almonds!

1. Almonds are in the peach family!

2. They are the lowest calorie nut

3. They are best for you raw or dry roasted

4. You can make your own almond milk

5.  Almonds pack a massive disease fighting punch.

Benefits!! 

1. Reduce the risk of heart attack

2. Lower bad cholesterol

3. Protect artery walls from damage

4. Helps build strong bones and teeth

5. Aids in weight loss

6. Lowers the risk in blood sugar after meals

7. Helps provide good brain function

8. Nourish your nervous system

9. Made up of 13% protein.

And also check out this recipe, healthy and delicious!!

http://www.besthealthmag.ca/eat-well/recipes/almond-orange-crusted-chicken-with-fennel-arugala-salad

almond_crusted_chicken - Low Res

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