BLUEBERRY GOODNESS

BLUEBERRIES

Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

Blueberries’ Health Benefits:

  • They are a cancer fighting superfood bursting with antioxidants that fight cancer and other diseases
  • Have cholesterol lowering properties and promote heart health
  • Prevent muscular degeneration.
  • Promote urinary health.
  • Have been called “brain food” and can help with Alzheimer’s prevention.
  • Anti-aging foods (of which wild blueberries are one of the best) can delay and reverse the signs of aging.
  • Help protect circulatory health.
  • Are an excellent anti-diabetes food, both in prevention and control of the disease.
  • Are one of nature’s perfect anti-inflammatory foods.
  • Help to promote and maintain digestive health.
  • Aid with weight loss and a healthy diet.

Check out this awesome recipe for breakfast blueberry bars. Quick… Easy… and … Delicious. Give them a go!!! 

http://www.inspirededibles.ca/2013/05/blueberry-bliss-breakfast-bars-raw.html

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