Body Weight exercises have been around for years but no one has really understood the tremendous benefits until recently. These include:
- Super efficient workouts
- Combined strength and cardio
- Fast fat burning
- Something for everyone
- Improved core strength and stability
- Increased flexibility
- Improved balance
- Bye. Bye Boredom
- Injury prevention
- Results– compound movements are proven to be extremely effective for strength gains and performance improvements.
Body weight movements are no longer just your basic squats and sit ups.. Check out this awesome article by Jason Ferruggia highlighting his favorite body weight movements and how to do them!!
Heres an example of one of his videos.. The Rope Climb!!!