Box Your way to a better But!!!

Boxing

Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter.

Benefits:

  • Calorie expenditure and fat burning are very elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving
  • Fantastic for cardio and strength building
  • Great for weight loss
  •  Improves agility and coordination
  • Increases muscle tone and greater fitness levels
  • One hour can burn 500 – 700 calories
  • Great for toning your bottom and quadriceps muscles!!!! 
  • Reduces stress.

 

Why you should try:

  • Boxing offers something for everyone: Strength, cardio, weight loss, toning up and overall body fitness.
  • It is great for people of all fitness levels as it is all about technique.

 

When is it on??

Tuesday: 7.00pm

Thursday: 7.00pm

Friday: 9.30am

Saturday: 9.00am

 Check out Clint’s Saturday morning boxing class: 

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