Compound Benchmark

Compound Benchmark

Book your Compound Benchmark class

Compound Benchmark is our gameday.

Normally scheduled on a Friday afternoon @ 5.30 pm, it is an opportunity to put our weekly training to the test in either 1 or 2 benchmark workouts.

They are all out efforts. A chance to test your skills and fitness. These sessions tend to leave your back gasping for air.

Compound Benchmark is not for the faint-hearted. If you feel you’re up for it come and check it out.


Benchmark workouts to test your skills and keep track of your progress. Not for the faint-hearted. 


60-75 minute class


Intermediate – Advanced

Our Compound Benchmark trainers