Compound Benchmark is our gameday.
Normally scheduled on a Friday afternoon @ 5.30 pm, it is an opportunity to put our weekly training to the test in either 1 or 2 benchmark workouts.
They are all out efforts. A chance to test your skills and fitness. These sessions tend to leave your back gasping for air.
Compound Benchmark is not for the faint-hearted. If you feel you’re up for it come and check it out.
Benchmark workouts to test your skills and keep track of your progress. Not for the faint-hearted.
60-75 minute class
Intermediate – Advanced