Compound Budstar is our fun day session. A little of our HIIT a little of our Strong and a little of our Metcon all mixed into one.

Where the fun comes in you get to do it with a buddy or in teams of 3 or 4. You get to share the workload, or should I say you get to suffer together.

Budstar workouts a generally on Saturday mornings but do have a tendency to pop at different times.