Compound Strong is functional strength combined with body building strength.

You will generally start with one of the 5 Compound Movements – Back Squat, Deadlift, Bench Press, Strict Press or Pull-up.

Part B generally consists of 3 – 4 isolated lower body movements and 3 – 4 isolated upper body movements. If time permits, we finish with some core or Glute work.

All movements in Compound Strong are slow and controlled to get the maximum benefit out of each rep. A fantastic class if you want to work on individual muscle groups and those accessory muscles to help you become a better athlete.