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CXWORX

CXWORX

Book your CXWORX class

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Benefits
Increase core strength. Tone abs, butt and legs. Improve posture.
Duration

30 minutes

Ability

Suits all abilities. CXWORX is challenging but achievable for your own level of fitness.

Our CXWORX trainers

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