LVFT 2.0 is a new science-based 45min HIIT style class. It includes movements with barbells, steps, bands, bikes, rowers, kettlebells, dumbells, ropes and bodyweight.
This class is for any level of fitness as you go at your own pace and push yourself as hard as you wish!
LVFT 2.0 is 45mins long, it is a great cardio workout for when you don’t have much time to spare. It also will get your blood pumping and your muscles warm so that you can be more than ready for another class afterwards!
Great cardio workout in a short amount of time.
Suits all abilities. Go at your own pace and push yourself as hard as you wish.