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Clean 30 Mid Week Challenges -

Mid Week Challenges

Week 4

We Run This TOWN

Buy-in

  • 1.5km run/walk (From LiveFit to the culdesac and back, see map below)

15min EMOM

  • 15 Slam Balls
  • 10 Lunge/Lunge/squat
  • 15 Sit-ups

Cash Out

  • 1.5km Run/walk (culdesac and back)
Clean 30 Mid Week Challenges -
Week 3

All the way down

20min AMRAP:

  • 20 DB walking Lunge
  • 16 KB Swings
  • 12 Ring Rows
  • 8 Push-ups
  • 4 Burpees

Count your Rounds.

Week 2

Up-Down

5rds for time:
• 25 Cal Airbike
• 25 Dumbell Box Step-overs (17.5/12.5) (12.5/8)

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