Compound by LiveFit is the next level in fitness.
You may already be a LiveFit member looking to reach a new height in training. You may already train at another Gym.
Compound by LiveFit is the next level of fitness you are looking for.
We teach you to be faster, stronger, healthier and increase your power and endurance. You will learn new skills to accomplish things you never thought possible.
We want you to be the healthiest and fittest version of yourself and we look forward to being alongside you every step of the way.
Our community is immensely important to the team at Compound.
You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. It doesn’t matter if you are first or last in a workout, our team supports one another and has FUN training together.
Our commitment is to take you to the next level of your health, fitness and life as a whole.
We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specialising.
Forge a broad, general and inclusive fitness.
55 minutes
Suits all abilities. Start with our Fundamentals class.
The first step to starting Compound is to complete your Fundamentals Course, Intro to Compound.
This is where we teach you all the fundamental movements and make sure you are completing each movement correctly before joining any Compound timetabled classes. Contact us to find out when the next fundamentals course is:
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