COACH KENNY [Matt Kenny]
Coach Kenny first learnt about CrossFit in late 2012. Once he had a taste – he was hooked and CrossFit was added to the services provided at LiveFit under the banner CrossFit Griffith.
Coach Kenny began coaching CrossFit in early 2013. Qualifications include Cert III & IV in Fitness Level 1 CrossFit Training, CrossFit Endurance, CrossFit Gymnastics plus recent CrossFit Kids Course Training.
“Coaching is where I get the most satisfaction. Knowing I helped someone achieve a pull-up for the first time, get their first 50 unbroken double-unders or progress from a bar to plates is amazing. Even more rewarding though is knowing the people we coach at CrossFIt Griffith are able to have a better quality of life outside the Box.”
CROSSFIT WOD STRENGTHS: Cardio & Body Weight WOD’s.