CrossFit Open Pro Tips 14.1

 

Check out this CrossFit Open 14.1 WOD Strategy and Tips for Snatches and Double Unders we thought looked pretty cool.

David Gross and Brian Mackenzie from the U.S. give pretty detailed video tips on how to do this WOD like a Pro!

Workout 14.1 Involves

10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb

Let us know how many you knock out…

 

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