Crossfit

LiveFit Throwdown – Registrations Open

LiveFit’s annual CrossFit Throwdown is back and ready to test your limits. Registrations are open for teams of 2 ($90 per team) in men’s, women’s and mixed divisions. On comp day you’ll compete in 3 WOD’s plus finals with your team member that are all fully scalable and designed to suit all levels of ability. […]

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Functional Training area now open at Livefit

Functional Training Area now open 24/7

Functional Training Area now open 24/7 Our functional training area is NOW OPEN all day every day just for you. It’s the perfect space to train at your own pace. Practice your crossfit moves or design your own workout, we’ve got the space and the equipment for you to take your training to the next […]

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CrossFit Throwdown Image

LiveFit’s Annual CrossFit Throwdown

LiveFit’s annual CrossFit Throwdown Registrations are CLOSED. On comp day you’ll compete in 3 WOD’s plus finals with your team member that are all fully scalable and designed to suit all levels of ability. Get training! For more information phone 02 6964 5849 or visit www.livefit247.com

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CrossFit Open Pro Tips 14.1

  Check out this CrossFit Open 14.1 WOD Strategy and Tips for Snatches and Double Unders we thought looked pretty cool. David Gross and Brian Mackenzie from the U.S. give pretty detailed video tips on how to do this WOD like a Pro! Workout 14.1 Involves 10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb Let […]

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