Fitness Facts that you didn’t know!!!!

  1. The biggest muscle in your body is the gluteus maximus.. YOUR BUTT!! So get that booty moving and start squatting!!!
  2. The most demanding exercise physically is the squat and deadlift.. Add these bad boys to your next work out for max results!!
  3. Regular exercise enhances your mood.. Hit the gym for a boost you won’t find anywhere else!
  4. For every 500 grams of muscle gained your body will burn an extra 50 calories a workout!!!
  5. To avoid neck pains during crunches and sit ups all you have to do is push your tongue to the top of your mouth. This activates the neck muscles decreasing the pain. NO excuses not to target those abs now!!!
  6. Drinking skim milk after exercise will help you loose approximately an extra 2kgs each 12 weeks
  7. Just two sessions of weight lifting a week can reduce overall body fat by about 3 percentage points in just ten weeks even if you don’t cut a single calorie.. GET LIFTING

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