Kettlebells!!!!

Kettlebells!!!! 

The Kettlebell is a cast iron weight used to perform ballistic movements targeting cardio, strength and flexibility.

Benefits

  • Revs your metabolism for hours after
  • Makes daily activities easier to perform
  • Increased endurance 
  • Rapid fat loss
  • Increased muscular strength without the added bulk
  • Increased core stability 
  • Full body workout
  • Stronger back
  • Increased flexibility 
  • Increases mental toughness
  • Decreased musculoskeletal pain
  • TWICE the results in HALF the time you would spend in the gym 

 

Why YOU Should try: 

  • Combines strength and cardio training in one great workout
  • Provides a much higher intensity workout then standard weight training
  • Makes you stronger but not bulkier 

 

When is it on ? 

Experts say the benefits of the oddly-shaped weights (Kettlebells) extend far beyond strength gains—if you know how to use them- come down for an awesome class with Shaz, she will teach you everything you need to know!!!!

  • Monday 6.15pm
  • Thursday 6.15pm

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