The Kettlebell is a cast iron weight used to perform ballistic movements targeting cardio, strength and flexibility.
- Revs your metabolism for hours after
- Makes daily activities easier to perform
- Increased endurance
- Rapid fat loss
- Increased muscular strength without the added bulk
- Increased core stability
- Full body workout
- Stronger back
- Increased flexibility
- Increases mental toughness
- Decreased musculoskeletal pain
- TWICE the results in HALF the time you would spend in the gym
Why YOU Should try:
- Combines strength and cardio training in one great workout
- Provides a much higher intensity workout then standard weight training
- Makes you stronger but not bulkier
When is it on ?
Experts say the benefits of the oddly-shaped weights (Kettlebells) extend far beyond strength gains—if you know how to use them- come down for an awesome class with Shaz, she will teach you everything you need to know!!!!
- Monday 6.15pm
- Thursday 6.15pm