Join us for Murph at LiveFit at 5.45pm on Tuesday 31st May
Murph is one super tough Workout designed to test your endurance. It’s a really fun workout and takes around 30 – 60min minutes to complete.
🟡 ALL WELCOME
You don’t have to be a LiveFit member to participate, it’s open to everyone.
🟡 RXD* & SCALED
Men’s, Women’s & Paired.
🟡 PRIZES
Each category winner will receive some Livefit Merchandise.
RXD Murph*
1.6km run
100 pull ups
200 push ups
300 squats
1.6km run
*Weighted vest may be required.
Scaled Murph
1.6km run
100 ring rows
200 push ups
300 squats
1.6km run
