Nutrition

9 Foods To Boost Your Health!

Lettuce:  Lowest kilojule food available with zero fat. This is an ideal filler and a great base for other healthy foods such as chicken and avocado. Asparagus:  Low in calories but high in fiber keeping you feeling full for longer. An awesome food to help you loose weight. Kangaroo  Australia’s very own lean, mean, weight […]

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What Is Soft Drink Really Doing To You?!

Its like the old saying “everything in moderation” but what is that one glass of soft drink really doing to your body and training? We are all guilty of that one glass of coke or a few sugary alcoholic beverages over the weekend, however, if we were to stop this what improvements would we see?!  […]

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Why Broccoli Should Be A Part of Your Next Meal

  Check out this cool recipe to make eating broccoli fun! Broccomole Ingredients 3 cups chopped broccoli 1 jalapeno, chopped, seeds removed 2 tbs green onions 1 tsp olive oil 2 ounces fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy) 1/4 tsp chili powder 1 tbs cilantro 1/4 […]

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Green Smoothies!

  Many people out there have wanted to try a green smoothie but aren’t sure where to start… We will begin with the amazing benefits that they have to offer: Natural weight loss Increased consumption of fruit and veg Easy digestibility Full of antioxidants Increased energy Mental clarity and focus Increased fibre intake Clearer skin […]

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Go Bananas for this Recipe!

  You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put […]

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Why YOU Should Start Your Day With OATS!!

Oats are the perfect health food- they are filling, accessible, versatile and most of all have AMAZING health benefits. These include: Lowering blood cholesterol  Controlling blood glucose and insulin levels Containing anti-cancer properties Decreasing blood pressure  Controlling bowel function  Excellent for weight loss  Improves athletic performance  Improves general health.  Try this awesome, easy AND healthy […]

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5 things you didn’t know about almonds!!!

Check out these 5 awesome facts you didn’t know about almonds! 1. Almonds are in the peach family! 2. They are the lowest calorie nut 3. They are best for you raw or dry roasted 4. You can make your own almond milk 5.  Almonds pack a massive disease fighting punch. Benefits!!  1. Reduce the […]

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BLUEBERRY GOODNESS

BLUEBERRIES Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber. Blueberries’ Health Benefits: They are a cancer fighting superfood bursting with antioxidants that fight cancer and other diseases Have cholesterol lowering […]

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Nutritious & Decadent Cacao

  Cacao,  (raw chocolate)  is a great way to consume something nutritious while feeling decadent.  Raw, powdered cacao is full of flavonoids, which act as natural antioxidants. Antioxidants protect the body from ageing and disease. Raw cacao has the highest antioxidant value of all the natural foods in the world. Nearly twice the antioxidant content […]

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