Nutrition

Food for thought: Tuna

When it comes to healthy eating, canned tuna has it all. It is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids. Why Tuna?? Good source of protein Reduces risk of stroke Lowers blood pressure Good for the heart/ reduces risk of heart disease Reduces […]

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Feel SUPER great with SUPERfoods!

  Feel super great with super foods Many of us are over-fed but under-nourished. It’s only in the last few thousand years that our food has been ‘industraliased’ – before that all foods were ‘Superfood’ and we ate the ‘paleo’ diet.  Superfoods help us get back to simple, concentrated nutrition without the problems associated with […]

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Boost Your Energy with Maca

Also known as “Nature’s Viagra”… There are more health benefits with Maca than just an increased libido! Spend any time learning about how to get healthy, increase your stamina, boost your energy or strengthen your immune system, and you’re bound to come across thousands of rave reviews about “Maca“.  Maca has been highly regarded for centures as […]

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All about Coconut Flour

ALL ABOUT COCONUT FLOUR With Karen Cauduro – Seeds of Wellness Health Foods Coconut Flour offers many health benefits when included in your daily diet. It has a mild scent and flavour, and is especially suitable for baking. Below are a few healthy benefits of swapping your usual flour for coconut flour. It’s gluten free – and contains […]

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