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Tag Archives | Health

$5 Class Deal at LiveFit

9.30am classes $5 – For 2 Weeks Only

Weekday 9.30am classes are only $5! 2 Weeks Only!! #Creche will be avail from 9.15am. Perfect for beginners, busy mums & shift workers. Choose from Bootcamp with Matt (Mon 9.30am), Spin with Hollie (9.15am Tues) or CXWorx (9.30am Wed). FTS with Matt (9.30am Thurs) or FTS with Paula  (9.30am Fri). View more about classes here […]

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What Is Soft Drink Really Doing To You?!

Its like the old saying “everything in moderation” but what is that one glass of soft drink really doing to your body and training? We are all guilty of that one glass of coke or a few sugary alcoholic beverages over the weekend, however, if we were to stop this what improvements would we see?!  […]

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