Training Tips

LiveFit's Russell Marchment taking the InBody Scan

Have your Body Composition Analysed

Have your Body Composition Analysed If you’re pursuing a training or weightless program then the InBody 230 Body Composition Analysis could be for you. It accurately measures your body composition in less than a minute and tells you your muscle mass and body fat mass throughout your arms, legs and trunk. It becomes an imperative tool by showing […]

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Never Miss A Monday

Here’s why: When you train your body releases positive endorphin’s. This is a great way to get rid of ‘mondayitis’! This will work on your momentum for the rest of the week preparing you mentally! Smashing out a Monday session will make you feel more in control of the rest of your week! And remember […]

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10 Reasons Your Workout Could Be Failing You

  Are you eating right, exercising and not getting the results you are after? Check out some of these suggestions that might get you back on track: You haven’t changed your routine in months- Your body may need a new challenge, try adding some variety to your workout. Your technique is holding you back- technique […]

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Why YOU Should Try Step Today

  Come down and our Les Mills Body Step class a go today! Athletic and fun workout catering to all fitness levels!!! Step fitness aims at improving cardio and muscular endurance working both upper and lower body to improve coordination and agility! Paula is bringing it to LiveFit tonight at 6pm! If you still need some more reasons […]

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How To Beat Those Winter Blues!

Are you finding it harder and harder to get up in the mornings ?! The dark and cold affects everyone but here’s some tips to get you up and going!! Go to bed at a normal time- this might mean skipping your favorite TV show but at least you’ll get your 8 hours!! You’ll thank […]

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FUN FITNESS FACTS!!

Fitness Facts that you didn’t know!!!! The biggest muscle in your body is the gluteus maximus.. YOUR BUTT!! So get that booty moving and start squatting!!! The most demanding exercise physically is the squat and deadlift.. Add these bad boys to your next work out for max results!! Regular exercise enhances your mood.. Hit the […]

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Body Weight Exercises that will improve your training DRAMATICALLY!!!

Body Weight exercises have been around for years but no one has really understood the tremendous benefits until recently. These include: Super efficient workouts Combined strength and cardio Fast fat burning Something for everyone Improved core strength and stability Increased flexibility Convenient Improved balance Bye. Bye Boredom Injury prevention Results– compound movements are proven to […]

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SPIN!!!!!

A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. The Benefits: Burns about 500 calories per class Builds muscle tone Increases cardio endurance Low impact Reduced rick […]

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The Ab Mat Sit-Up!!!

The Ab-Mat sit up is the most used sit-up at LiveFit and also by many CrossFitters around the world. However, the question is often begged ‘Why do I have to use the ab-mat?’ Well here’s why: The ab-mat allows FULL extension and FULL flexion of the abdominal muscles making for a prime example of an […]

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