Training Tips

The Ab Mat Sit-Up!!!

The Ab-Mat sit up is the most used sit-up at LiveFit and also by many CrossFitters around the world. However, the question is often begged ‘Why do I have to use the ab-mat?’ Well here’s why: The ab-mat allows FULL extension and FULL flexion of the abdominal muscles making for a prime example of an […]

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The Plank and its Variations!!!!

Benefits of a Plank They work your upper and lower abs as well as your obliques and lower back Builds stabilizer muscles Builds overall strength making every day activities easier to perform Promotes good posture and helps prevent back injuries Teaches your abs to stay contracted when in a regular standing position Improves balance and […]

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ZUMBA

If your goal is to be healthy, work up a sweat and stimulate your cardio system… ZUMBA is for you!!!! The AMAZING benefits include: Total body toning Weight loss Amazing results in limited time Suitable for all ages Great for stress relief Can be adapted to any fitness level Time flys!!! Its very social Promotes […]

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PUSHUPS!!!

Push ups:  Push ups are a basic exercise used in civilian athletic training or physical education and, especially, in military physical training and will develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.   Benefits:  Push ups are scalable for your fitness levels, […]

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Kettlebells!!!!

Kettlebells!!!!  The Kettlebell is a cast iron weight used to perform ballistic movements targeting cardio, strength and flexibility. Benefits Revs your metabolism for hours after Makes daily activities easier to perform Increased endurance  Rapid fat loss Increased muscular strength without the added bulk Increased core stability  Full body workout Stronger back Increased flexibility  Increases mental toughness […]

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Burpees beat the bulge!!!!!!!

Burpees!!! Burpees are an awesome, calorie-torching, strength-building, full body exercise. Not only will burpees turn you into an athlete, they’ll also help you scorch fat, rev up your metabolism and get you conditioned like no other exercise can do. Benefits: Burpees make your body a fat burning machine: This is because burpees are an intense […]

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Box Your way to a better But!!!

Boxing Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. Benefits: Calorie expenditure and fat burning are very elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving Fantastic for cardio and strength building […]

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Climb your way to fitness with MOUNTAIN CLIMBERS!!!

MOUNTAIN CLIMBERS  BENEFITS: Mountain climbers work the ENTIRE body Can be used to strengthen arms, shoulders, core and legs while also improving cardiovascular efficiency. This move is modifiable Develops explosive power in your legs Burns fat Challenges: balance, agility, proprioception and coordination.   HOW TO: Start in a push-up position-hands on floor, wider than shoulder […]

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