Training Tips

Why CIRCUIT is perfect for YOU!!!

Circuit training consists of performing multiple exercises on multiple body parts in a row with little rest in between exertions. Benefits: Develops strength and endurance Appropriate form of training for most sports Can be adjusted to suit age, fitness and health of the athlete Exercises are simple but effective A wide range of exercises to […]

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Squat jumps- For those Killer legs

Squat technique is important to avoid injury and get maximum results! How to: Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires […]

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Why YOU Should Try PUMP!!!!

Pump is a barbell class which will sculpt tone and strengthen your entire body.. FAST. This is one of the fastest ways to get in shape through burning fat, gaining strength and produce lean body muscle. Pump is proven to be one of the worlds fastest ways to get in shape. THE BENEFITS – Improve […]

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CrossFit Open Pro Tips 14.1

  Check out this CrossFit Open 14.1 WOD Strategy and Tips for Snatches and Double Unders we thought looked pretty cool. David Gross and Brian Mackenzie from the U.S. give pretty detailed video tips on how to do this WOD like a Pro! Workout 14.1 Involves 10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb Let […]

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