LiveFit's Russell Marchment taking the InBody Scan

Have your Body Composition Analysed

Have your Body Composition Analysed If you’re pursuing a training or weightless program then the InBody 230 Body Composition Analysis could be for you. It accurately measures your body composition in less than a minute and tells you your muscle mass and body fat mass throughout your arms, legs and trunk. It becomes an imperative tool by showing […]

read more

The Plank and its Variations!!!!

Benefits of a Plank They work your upper and lower abs as well as your obliques and lower back Builds stabilizer muscles Builds overall strength making every day activities easier to perform Promotes good posture and helps prevent back injuries Teaches your abs to stay contracted when in a regular standing position Improves balance and […]

read more

Burpees beat the bulge!!!!!!!

Burpees!!! Burpees are an awesome, calorie-torching, strength-building, full body exercise. Not only will burpees turn you into an athlete, they’ll also help you scorch fat, rev up your metabolism and get you conditioned like no other exercise can do. Benefits: Burpees make your body a fat burning machine: This is because burpees are an intense […]

read more

CrossFit Open Pro Tips 14.1

  Check out this CrossFit Open 14.1 WOD Strategy and Tips for Snatches and Double Unders we thought looked pretty cool. David Gross and Brian Mackenzie from the U.S. give pretty detailed video tips on how to do this WOD like a Pro! Workout 14.1 Involves 10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb Let […]

read more