What is CrossFit?


CrossFit Griffith is the next level in fitness. We are Griffith’s first CrossFit affiliate. You may already be a LiveFit member looking to reach a new height in training. You may already train at another Gym. CrossFit Griffith is the next level of fitness you are looking for.


We teach you to be faster, stronger, healthier and increase your power and endurance. You will learn new skills to accomplish things you never thought possible. We want you to be the healthiest & fittest version of yourself and we look forward to being along side of you every step of the way!


Our Community is immensely important to the team at CrossFit Griffith. You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. It doesn’t matter if you are first or last in a workout, our team supports one another and has FUN training together. There are some great CrossFit affilates in the local area with some fantastic coaches and facilities. Our commitment is to take you to the next level of your health, fitness and life as a whole.





CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. View more here.