Why YOU Should Start Your Day With OATS!!

Oats are the perfect health food- they are filling, accessible, versatile and most of all have AMAZING health benefits.

These include:

  1. Lowering blood cholesterol 
  2. Controlling blood glucose and insulin levels
  3. Containing anti-cancer properties
  4. Decreasing blood pressure 
  5. Controlling bowel function 
  6. Excellent for weight loss 
  7. Improves athletic performance 
  8. Improves general health. 

Try this awesome, easy AND healthy recipe!! Muesli bars just like Natures Valley!!

http://www.halfbakedharvest.com/just-like-nature-valleys-oats-n-honeys-bars-actually-they-are-better/gswg

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