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Open Day at LiveFit this Saturday
3:47 pm
Make a great start to your new year and come and check out what’s new at the LiveFit Open Day + Health & Fitness Expo on Saturday 18 January 2020 from 8am-1pm. VIEW OPEN DAY PAGE Read more
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2:45 pm
SAVE NOW AT LIVEFIT – FREE KEY & NO JOINING FEE* There have been some big changes to LiveFit and to celebrate we are giving a FREE KEY & NO JOINING FEE to all new members who signup before 24 December 2020. Be part of the EVOLUTION at LiveFit. More classes. New Equipment. New rooms. JOIN LIVEFIT NOW. *Offer is limited and for a limited time only. For all new members joining LiveFit Griffith. Read more
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9:00 am
Lettuce: Lowest kilojule food available with zero fat. This is an ideal filler and a great base for other healthy foods such as chicken and avocado. Asparagus: Low in calories but high in fiber keeping you feeling full for longer. An awesome food to help you loose weight. Kangaroo Australia’s very own lean, mean, weight loss machine. Rich in protein and low in fat and cholesterol. Kangaroo also helps repair muscles as well as balance out blood sugar. Blueberries A nutritional powerhouse that tastes great, very versatile and has excellent nutritional properties. These little super fruits also keep you feeling... Read more
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What Is Soft Drink Really Doing To You?!
4:27 pm
Its like the old saying “everything in moderation” but what is that one glass of soft drink really doing to your body and training? We are all guilty of that one glass of coke or a few sugary alcoholic beverages over the weekend, however, if we were to stop this what improvements would we see?! It is said that today by the time an average child in a developed country turns 8 years old they’ve had more sugar in their lives then the average person did in there entire lifetime just one century ago. This proves how much sugar is... Read more
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2:36 pm
New Classes at LiveFit Starting Monday 23 July we’re introducing new classes to our timetable! Hitt Step – 6am Monday & 5.30pm Wednesday with Paula A 30 minute high-intensity class using your body weight and incorporating a step box. It’s a workout that works the legs and the glutes and great for beginners to advanced! Pilates – 6.30 pm Monday with Lena (bookings required) A popular exercise program that focuses on core strength and flexibility. It’s low impact and perfect for all ages and levels of fitness. Spin – 5.30 pm Wednesday with Lena (bookings required) A whole classes designed around riding on...
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Try FTS – Our No. 1 Functional Training Class
9:00 am
Try FTS – Our No. 1 Functional Training Class FTS is designed to get you through everyday activities with loads more energy. It focusses on improving your cardio fitness, mobility, core & overall strength by using a combo of body weight movements paired with kettlebells, dumbells, rowing, running, gymnastics and loads more to get you feeling fitter, faster and stronger in no time. With FTS, no workout is ever the same. Our trainers design their classes so that they are always different, interesting and fun. They’ll challenge you but they’ll also be there to encourage and support you because they...
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WHY LIVEFIT
We know that walking into a gym can be scary. We’ve all been there before. Don’t be scared! We take the worry out of fitness.
We are local and offer you a friendly approach to fitness, along with a Free Trial so you can see if we are the right fit for you. LiveFit proudly caters to all fitness levels and age groups. Our members range in age from 14 to over 60!
We offer a our wide range of group classes as well as personal training and 24/7 gym access. So give us a call and book in for the last gym tour you’ll ever need!
