Meet our Griffith Movement Winners for 2018 We had an overwhelming response the Griffith Movement this year which blew us away. Over 240 participants (our biggest year to date) embarked on an 8-week health and fitness journey aiming to learn new skills to live a healthy and active lifestyle….while losing a few kilograms along the way! There were massive results all round (including a total weight loss of 970 kilograms!) and we congratulate all participants on their achievements whether they were big or small. Winners were announced at our annual Gala night on the Saturday 24 March which you can find... Read more
Join LiveFit’s Momentum Register today for just $60! Whether you’ve just completed the Griffith Movement or just need regular support and motivation to achieve your health and fitness goals, Momentum is the program for you. Kicking off on Monday 30 April, Momentum will provide you with… ✓ Weekly weigh-ins ✓ 1 x personalised group training session (min 4 people) per week ✓ Body measurements at day 30 ✓ Weekly challenge ✓ Motivation & support For more information speak to a LiveFit staff member by phoning 6964 5849 or by dropping into the gym. Read more
Lettuce: Lowest kilojule food available with zero fat. This is an ideal filler and a great base for other healthy foods such as chicken and avocado. Asparagus: Low in calories but high in fiber keeping you feeling full for longer. An awesome food to help you loose weight. Kangaroo Australia’s very own lean, mean, weight loss machine. Rich in protein and low in fat and cholesterol. Kangaroo also helps repair muscles as well as balance out blood sugar. Blueberries A nutritional powerhouse that tastes great, very versatile and has excellent nutritional properties. These little super fruits also keep you feeling... Read more
Its like the old saying “everything in moderation” but what is that one glass of soft drink really doing to your body and training? We are all guilty of that one glass of coke or a few sugary alcoholic beverages over the weekend, however, if we were to stop this what improvements would we see?! It is said that today by the time an average child in a developed country turns 8 years old they’ve had more sugar in their lives then the average person did in there entire lifetime just one century ago. This proves how much sugar is... Read more
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Try FTS – Our No. 1 Functional Training Class FTS is designed to get you through everyday activities with loads more energy. It focusses on improving your cardio fitness, mobility, core & overall strength by using a combo of body weight movements paired with kettlebells, dumbells, rowing, running, gymnastics and loads more to get you feeling fitter, faster and stronger in no time. With FTS, no workout is ever the same. Our trainers design their classes so that they are always different, interesting and fun. They’ll challenge you but they’ll also be there to encourage and support you because they...
Have your Body Composition Analysed If you’re pursuing a training or weightless program then the InBody 230 Body Composition Analysis could be for you. It accurately measures your body composition in less than a minute and tells you your muscle mass and body fat mass throughout your arms, legs and trunk. It becomes an imperative tool by showing if muscle mass has increased or decreased. It also provides accurate information on your • Weight • Body Fat Percentage • Muscle Mass • Body Fat Mass • Total Body Water • Protein • Body Mass Index • Basil Metabolic Rate. Our staff tested it and...
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