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Griffith Swan’s Under 11 AFL Competition 2018
3:19 pm
It’s back again this year! On Thursday afternoons from 4.15pm, starting October 25th! Held at the Griffith Exies Oval. Open to boys and girls aged 8-11yrs. Registrations open until September 24th, individually or as a team! Cost is $25 per child. Register here Read more
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CrossFit Griffith Throwdown – Register today!
4:01 pm
CrossFit Griffith Throwdown registrations now open! Saturday 13 October | $90 per team 1. Register your team of 2 people 2. Choose your division (men’s, women’s or mixed) 3. On the day, compete in 3 WOD’s + finals. All WOD’s are fully scalable & suitable for all levels. It’s time to get training! For more information phone 02 6964 5849. Read more
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9:00 am
Lettuce: Lowest kilojule food available with zero fat. This is an ideal filler and a great base for other healthy foods such as chicken and avocado. Asparagus: Low in calories but high in fiber keeping you feeling full for longer. An awesome food to help you loose weight. Kangaroo Australia’s very own lean, mean, weight loss machine. Rich in protein and low in fat and cholesterol. Kangaroo also helps repair muscles as well as balance out blood sugar. Blueberries A nutritional powerhouse that tastes great, very versatile and has excellent nutritional properties. These little super fruits also keep you feeling... Read more
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What Is Soft Drink Really Doing To You?!
4:27 pm
Its like the old saying “everything in moderation” but what is that one glass of soft drink really doing to your body and training? We are all guilty of that one glass of coke or a few sugary alcoholic beverages over the weekend, however, if we were to stop this what improvements would we see?! It is said that today by the time an average child in a developed country turns 8 years old they’ve had more sugar in their lives then the average person did in there entire lifetime just one century ago. This proves how much sugar is... Read more
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8:38 am
Do you want to look and feel your absolute best on your wedding day? Our expert trainers Hollie, Ben & Lena will get look looking an feeling great for your big day. Sign up to our 10 week Wedding Personal Training Package and bring your groom or 2 bridesmaids at no extra cost! Whether you want to lose weight, tone up or to simply increase your fitness we have options to suit you. For more information about our personal training packages phone LiveFit on 6964 5849 or call into the gym at 124 Wakaden Street and speak to one of our...
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2:36 pm
New Classes at LiveFit Starting Monday 23 July we’re introducing new classes to our timetable! Hitt Step – 6am Monday & 5.30pm Wednesday with Paula A 30 minute high-intensity class using your body weight and incorporating a step box. It’s a workout that works the legs and the glutes and great for beginners to advanced! Pilates – 6.30 pm Monday with Lena (bookings required) A popular exercise program that focuses on core strength and flexibility. It’s low impact and perfect for all ages and levels of fitness. Spin – 5.30 pm Wednesday with Lena (bookings required) A whole classes designed around riding on...
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WHY LIVEFIT
We know that walking into a gym can be scary. We’ve all been there before. Don’t be scared! We take the worry out of fitness.
We are local and offer you a friendly approach to fitness, along with a Free Trial so you can see if we are the right fit for you. LiveFit proudly caters to all fitness levels and age groups. Our members range in age from 14 to over 60!
We offer a our wide range of group classes as well as personal training and 24/7 gym access. So give us a call and book in for the last gym tour you’ll ever need!
