Tickets are now on sale for LiveFit’s Annual Gala Night! Saturday 24 March 2018 Exies Bagtown 6pm $75pp Dress – cocktail/semi formal Join us for our annual Gala Night where we celebrate the achievements of our members and staff plus we’ll be announcing The Griffith Movement winners. You will enjoy a 3-course meal with awesome live entertainment….so make sure you wear your dancing shoes! Organise a table and have all your friends sit together! Create a group on registration and let your friends know what the group name is. If you have more than 10 people in... Read more
Registrations for the Griffith Movement are now open! The Griffith Movement is an 8-week weight loss & fitness challenge designed to help you live a healthy and well-balanced life all while losing weight and getting fitter at the same time. Win-win right? Following in the footsteps of Griffith’s Biggest Winner, we’ve carefully designed The Griffith Movement ensuring that it delivers you results* while providing you with a supported, safe and secure environment to start your weight loss and fitness journey. For more information visit our Griffith Movement page or join below. Read more
Lettuce: Lowest kilojule food available with zero fat. This is an ideal filler and a great base for other healthy foods such as chicken and avocado. Asparagus: Low in calories but high in fiber keeping you feeling full for longer. An awesome food to help you loose weight. Kangaroo Australia’s very own lean, mean, weight loss machine. Rich in protein and low in fat and cholesterol. Kangaroo also helps repair muscles as well as balance out blood sugar. Blueberries A nutritional powerhouse that tastes great, very versatile and has excellent nutritional properties. These little super fruits also keep you feeling... Read more
Its like the old saying “everything in moderation” but what is that one glass of soft drink really doing to your body and training? We are all guilty of that one glass of coke or a few sugary alcoholic beverages over the weekend, however, if we were to stop this what improvements would we see?! It is said that today by the time an average child in a developed country turns 8 years old they’ve had more sugar in their lives then the average person did in there entire lifetime just one century ago. This proves how much sugar is... Read more
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Try FTS – Our No. 1 Functional Training Class FTS is designed to get you through everyday activities with loads more energy. It focusses on improving your cardio fitness, mobility, core & overall strength by using a combo of body weight movements paired with kettlebells, dumbells, rowing, running, gymnastics and loads more to get you feeling fitter, faster and stronger in no time. With FTS, no workout is ever the same. Our trainers design their classes so that they are always different, interesting and fun. They’ll challenge you but they’ll also be there to encourage and support you because they...
Have your Body Composition Analysed If you’re pursuing a training or weightless program then the InBody 230 Body Composition Analysis could be for you. It accurately measures your body composition in less than a minute and tells you your muscle mass and body fat mass throughout your arms, legs and trunk. It becomes an imperative tool by showing if muscle mass has increased or decreased. It also provides accurate information on your • Weight • Body Fat Percentage • Muscle Mass • Body Fat Mass • Total Body Water • Protein • Body Mass Index • Basil Metabolic Rate. Our staff tested it and...
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We know that walking into a gym can be scary. We’ve all been there before. Don’t be scared! We take the worry out of fitness.
We are local and offer you a friendly approach to fitness, along with a Free Trial so you can see if we are the right fit for you. LiveFit proudly caters to all fitness levels and age groups. Our members range in age from 14 to over 60!
We offer a our wide range of group classes as well as personal training and 24/7 gym access. So give us a call and book in for the last gym tour you’ll ever need!