Livefit 247 Griffith

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  The Griffith Movement 2019 Registrations now open

  4:51 pm

  Registrations for the Griffith Movement are now open! The Griffith Movement is an 8-week weight loss & fitness challenge designed to help you live a healthy and well-balanced life all while losing weight and getting fitter at the same time. Win win right? Following in the footsteps of Griffith’s Biggest Winner, we’ve carefully designed The Griffith Movement ensuring that it delivers you results* while providing you with a supported, safe and secure environment to start your weight loss and fitness journey. For more information visit our Griffith Movement page or join below. Read more

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  Work with us – Personal Trainers

  4:58 pm

  We are looking for Personal Trainer’s to join our thriving team. Do you have a Personal Training style and energy that you consider to be better than most? Are you a self-starter with drive and ambition? Are you an easy person to get along with? If you answered ‘yes’ then WE WANT YOU! Benefits and perks • We operate in a team environment that is NOT rent based. • Leads and marketing can be provided by us. • You have the ability to earn more depending upon your availability and skill level. • A passionate, energetic and supportive culture •... Read more

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  9 Foods To Boost Your Health!

  9:00 am

  Lettuce:  Lowest kilojule food available with zero fat. This is an ideal filler and a great base for other healthy foods such as chicken and avocado. Asparagus:  Low in calories but high in fiber keeping you feeling full for longer. An awesome food to help you loose weight. Kangaroo  Australia’s very own lean, mean, weight loss machine. Rich in protein and low in fat and cholesterol. Kangaroo also helps repair muscles as well as balance out blood sugar. Blueberries  A nutritional powerhouse that tastes great, very versatile and has excellent nutritional properties. These little super fruits also keep you feeling... Read more

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  What Is Soft Drink Really Doing To You?!

  4:27 pm

  Its like the old saying “everything in moderation” but what is that one glass of soft drink really doing to your body and training? We are all guilty of that one glass of coke or a few sugary alcoholic beverages over the weekend, however, if we were to stop this what improvements would we see?!  It is said that today by the time an average child in a developed country turns 8 years old they’ve had more sugar in their lives then the average person did in there entire lifetime just one century ago. This proves how much sugar is... Read more

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  New Classes at LiveFit

  2:36 pm

  New Classes at LiveFit Starting Monday 23 July we’re introducing new classes to our timetable! Hitt Step – 6am Monday & 5.30pm Wednesday with Paula A 30 minute high-intensity class using your body weight and incorporating a step box. It’s a workout that works the legs and the glutes and great for beginners to advanced! Pilates – 6.30 pm Monday with Lena (bookings required) A popular exercise program that focuses on core strength and flexibility. It’s low impact and perfect for all ages and levels of fitness. Spin – 5.30 pm Wednesday with Lena (bookings required) A whole classes designed around riding on...

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  Try FTS – Our No. 1 Functional Training Class

  9:00 am

  Try FTS – Our No. 1 Functional Training Class FTS is designed to get you through everyday activities with loads more energy. It focusses on improving your cardio fitness, mobility, core & overall strength by using a combo of body weight movements paired with kettlebells, dumbells, rowing, running, gymnastics and loads more to get you feeling fitter, faster and stronger in no time. With FTS, no workout is ever the same. Our trainers design their classes so that they are always different, interesting and fun. They’ll challenge you but they’ll also be there to encourage and support you because they...